TECHNIQUE

Why is exercise technique important?
• Increased results
• Decreased risk of injury
• Isolating / utilizing appropriate muscles
• Use of stabilizing muscles

Have you had the following assessed?
• Pelvis position
• Gluteal timing
• Knee position
• Shoulder position
• Muscle timing / patterning
• Stretching in regards to pelvis and limb position

It's time you had your exercise technique reviewed……..

(group sessions also available)